The Archive
Everything we have published, labelled by evidence strength. Search by symptom, condition or mechanism, or filter by body region and topic.
10 articles
Systematically approaching feared movements — slowly, deliberately, with success built in — remains one of the most reliably effective tools in persistent pain rehabilitation.
Experimental sleep restriction lowers pain thresholds in healthy volunteers within days. In longitudinal studies, poor sleep predicts future pain more strongly than pain predicts future sleep.
Most lumbar radicular pain improves substantially within twelve weeks. Knowing the shape of that curve changes how the middle of it feels.
Disc bulges, degeneration, and annular tears appear in large numbers of people who feel nothing at all. Here is how to read your scan without fear.
Threat states are not merely unpleasant. They change immune signalling, muscle guarding, and the efficiency of the body's own pain brakes.
When the nervous system amplifies its own signals, ordinary sensations start to hurt. This is a real, measurable process — and it is not the same as imagining pain.
The association between early adversity and later chronic pain is robust. The clinical conclusions drawn from it are far less settled.
A condition once dismissed as unexplained is now one of the best-characterised examples of altered central pain processing.
Protective muscle activity in the pelvic floor is common, treatable, and routinely missed in a region patients find hard to discuss.
Studies repeatedly fail to find the strong link between everyday posture and neck pain that clinical folklore assumes. Load tolerance and variability look more important.