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The Hidden Causesof Chronic Pain

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Guides built to be used

Each download is written to the same standard as the articles: evidence-referenced, honest about uncertainty, and free of promises nobody can keep. Instant PDF delivery, and free updates whenever the research moves.

Workbook

The Back Pain Recovery Workbook

A structured twelve-week programme for persistent low back pain, built around graded exposure, sleep repair, and load tolerance. Written to be used, not admired.

  • Twelve weekly modules with printable tracking sheets
  • Fear hierarchy builder and dosing guidance
  • Flare-up protocol with pre-decided responses
  • Plain-language summaries of the supporting evidence

$2984-page PDF

Guide

Understanding Your Nervous System

What sensitization is, how threat states change pain thresholds, and which regulation practices have actual research behind them — with the weak claims clearly marked as weak.

  • Illustrated explanation of nociplastic pain
  • Evidence grading for eight common regulation practices
  • Daily practice schedule with realistic time costs
  • Reference list with links to primary sources

$1956-page PDF

Guide

The Sleep Repair Protocol

A CBT-I-informed self-guided programme adapted for people whose sleep is interrupted by pain, including a planned response to 3am wake-ups.

  • Six-week schedule with sleep window calculations
  • Stimulus control adapted for pain-related waking
  • Sleep diary templates
  • When to seek professional treatment instead

$1948-page PDF

Bundle

The Complete Starter Bundle

All three foundational guides together — recovery workbook, nervous system guide, and sleep protocol — at a reduced combined price.

  • The Back Pain Recovery Workbook
  • Understanding Your Nervous System
  • The Sleep Repair Protocol
  • Free lifetime updates as the evidence changes

$54Three PDFs, 188 pages

Membership · Coming soon

The Reading Room

Monthly research briefings, full guide library access, and quarterly live sessions with the editorial team. Currently in development — subscribers hear first.

  • Monthly plain-language research briefing
  • Full library of guides and workbooks
  • Quarterly live question sessions
  • Member-only annotated reading lists

Coming 2027. Subscribers to The Weekly Reading are notified first.

These are educational materials, not medical treatment. They do not replace assessment by a qualified clinician. See our medical disclaimer and affiliate disclosure.

The Weekly Reading

One careful email each Sunday

A short reading on pain science, what changed in the research this week, and what remains uncertain. Subscribe and we will send you Ten Things Pain Science Changed Its Mind About — a free 18-page guide.

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